Disclaimer

This guide is for educational purposes only.

1. The content is based on personal experience, general knowledge, and publicly available resources.
2. It is not a substitute for professional medical or psychological advice.
3. Results may vary for each individual based on mental, emotional, and physical conditions.
4. Reader discretion is advised. The information is intended for adults aged 18 and above.
5. By using this site or product, you acknowledge and accept this disclaimer.

If you have any serious health concerns, please consult a licensed professional.